As we approach the New Year it is getting to be that time of year when people will start thinking about their New Year resolutions. While many go in with the best intentions it is commonly known that many people will fall short. In fact, there is an unofficial Ditch New Year's Resolutions Day on January 17th.
With that in mind, JT is taking this episode of On The Continuum to discuss tips to make SMART New Year's Resolutions you will actually stick with.
So if you are interested in making changes that will actually stick, I encourage you to tune in!
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